Don’t Give Up On Your Workout

Don’t give up on your workout just yet. It’s always easy to start new year’s resolutions and give up after a few days or weeks.

Why not try to keep up an actual change in lifestyle permanently. Instead of fad and quick weight loss diets why not make a change or two to your diet and exercise routine that is manageable long term. Something you can commit too.

Maybe eating mostly veggies and fruits during the week and cutting down on dairy and meat, and then allowing yourself a treat on the weekends?

Maybe finding an exercise that you enjoy that you can do several times a week.  Something you can fit into your schedule.

Your motivation could be lowering your blood pressure, increasing your energy,  getting rid of diabetes, and yes, looking good in your swimsuit!

What’s your motivation?

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