Saying No

Feeling a little overwhelmed by life lately? It may be time to reevaluate your priorities and practice saying “No” to things that just aren’t important to you and are just taking up all of your time. Don’t feel guilty and don’t apologize. Write down what’s most important to you and don’t forget to include yourself on that list. Look at all the unnecessary commitments you’ve … Continue reading Saying No

Don’t Give Up On Your Workout

Don’t give up on your workout just yet. It’s always easy to start new year’s resolutions and give up after a few days or weeks. Why not try to keep up an actual change in lifestyle permanently. Instead of fad and quick weight loss diets why not make a change or two to your diet and exercise routine that is manageable long term. Something you … Continue reading Don’t Give Up On Your Workout